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Great checkup at the doctor's today. Blood work is all within normal range and my HDL cholesterol is SUPER good. This is a measure of success, since last time I went I was 5 pounds heavier, borderline diabetic and slightly high cholesterol.
It's only been a few days so the scale isn't showing any miracles, but I am happy in these other small successes.
Thank you Jesus.
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208.8 lb
Lost so far: 4.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2014:
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1354 kcal
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Fat: 65.68g | Prot: 62.67g | Carb: 102.19g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, English Muffin with Butter. Lunch: Eating Right Peeled Baby-cut Carrots, Sara Lee 45 Calories & Delightful Wheat Bread, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Dinner: Sara Lee 45 Calories & Delightful Wheat Bread, Jennie-O Lean Hot Italian Turkey Sausage, Extra Virgin Olive Oil, Publix Red Bell Pepper, Onions, Tomato Sauce, Chardonnay Wine. Snacks/Other: Boiled Egg, Pop Secret Movie Theater Butter Popcorn. more...
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losing 4.9 lb a week
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