phazelag's Journal, 11 April 2014

226.2 lb Lost so far: 0 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

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2566 kcal

Fat: 157.59g | Prot: 121.40g | Carb: 150.11g.   Breakfast: Del Taco Egg & Cheese Burrito. Dinner: Fried or Battered Breaded Floured Shrimp, Sizzler Tuna Pasta Salad, Sizzler Greek Salad, Sizzler Balsamic Vinaigrette, Sizzler Rice Pilaf, Sizzler Malibu Chicken (Single). Snacks/Other: Beef Bologna, Herbalife Peanut Butter Protein Bar, Herbalife Peanut Butter Protein Bar. more...

2823 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...