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Well .. like I hoped, I was back on track this week, after my 'hiccup' of a .5 pound gain. I dropped 1.5 pounds, which is on track for my 2 pounds a week, so I'm happy.
The weather was phenomenal today (in the 70's) and will be again tomorrow. I've decided that once it warms up for good, I'm going to start getting out and riding again. No marathons, or anything, but just get out and ride .. see what I can see. I think that will help once I hit my first 'plateau', and I know I will .. probably around 220.
~Kaleb
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234.0 lb
Lost so far: 10.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2009:
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2679 kcal
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Fat: 92.66g | Prot: 102.53g | Carb: 376.82g.
Breakfast: Milk (Nonfat), Frosted Mini-Wheats. Lunch: Multigrain Sunflower Chips - Lightly Salted, Water, 2 % Milk Pepperjack Cheese (Singles), Rye Deli bread, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard. Dinner: Water, Papa John's. Snacks/Other: Assorted Sugar Wafers, Peanut Butter filled Pretzels. more...
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2991 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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 Comments
Cool on both the weight and the bike. As you can tell from the exercise journals I am passionate about my bike. Start slowly. When I got back into riding about 10 years ago I couldn't do 4 miles without being exhausted...I now tour on my bike and have down 500 miles in a week. Let me know any bike questions...
Best
Jim
08 Mar 09 by member: jchickos
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Thanks, Jim. I may take you up on that advice offer .. :-) I've ridden before, but never really for exercise, just for fun. I'm going to try and combine the two this time .. exercise for fun! :-) I have a 'fitness trail' that goes around an airport near my house. I believe it's about 9 miles around. I'm going to start riding that. As I get more conditioned, I'll start doing more than one circuit each time. I'll let you know how it goes. ~Kaleb
11 Mar 09 by member: canyonmn
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