Weigh In record (no journal entry) for 11 April 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1719 kcal
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Fat: 36.11g | Prot: 103.51g | Carb: 252.18g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Bob's Red Mill Chia Seed, NutriBiotic Brown Rice Protein Powder - Chocolate, Hershey's Natural Unsweetened Cocoa, Great Value Frozen Mixed Berries, Silk French Vanilla Soymilk Creamer, Coffee. Lunch: Tai Pei Orange Beef, White Rice. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Coffee, Silk French Vanilla Soymilk Creamer, Endangered Species Chocolate 72% Supreme Dark Chocolate, Brach's Butterscotch Hard Candy, Clementines, Brach's Butterscotch Hard Candy. more...
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steady weight
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