jparlett's Journal, 11 April 2014

19.8% bf

172.8 lb Lost so far: 10.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2014:
2515 kcal Fat: 98.59g | Prot: 120.93g | Carb: 300.66g.   Breakfast: walnut, prunes, raisin, Bananas, filbert, sunsweet whole date, oikos lime, banana chips, Muscle Milk Chocolate Protein Powder, Protein Crunchy Granola ats 'N Dark Chocolate, Boiled Egg. Lunch: Boiled Egg, Country Hearth Multigrain Bread, Tyson Foods Black Forest Ham, Swiss Cheese, Avocados. Dinner: Olive Garden Chicken Alfredo Pizza, Gatorade G2 Perform 02 - Grape (20 oz Bottle). Snacks/Other: Coffee, Muscle Milk Chocolate Protein Powder, Sweet'N Low Sweet'n Low. more...
2780 kcal Activities & Exercise: Resting - 3 minutes, Walking (moderate) - 3/mph - 57 minutes, Stretching (yoga) - 1 hour, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
on diet Count the calories   gaining 5.6 lb a week

6 Supporters    Support   

11 Apr 14 by member: Rob.c.weiss
Great Job!!!  
11 Apr 14 by member: Rubie-sue
Yayy! What does bf mean? 
11 Apr 14 by member: RoeCampy
body fat measured by my scale. 
12 Apr 14 by member: jparlett
body fat measured by my scale. 
12 Apr 14 by member: jparlett
whoa wish I had that on my scale lol 
12 Apr 14 by member: RoeCampy


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