Weigh In record (no journal entry) for 11 April 2014
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183.0 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2414 kcal
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Fat: 72.64g | Prot: 146.74g | Carb: 273.00g.
Breakfast: kavli jalapeno ost, Tine Gulost, farmen kokt skinke, bakers ingers super rug. Lunch: lerum aprikos syltetoy, tine Cottage Cheese, Lifeway Foods Lowfat Plain Kefir, farmen kokt skinke, Tine Gulost, bakers ingers super rug. Dinner: peppes pizza american way. Snacks/Other: munkholm munkholm pils, Tine YT Restitusjonsdrikk Kakao. more...
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2231 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
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steady weight
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