bchevalier's Journal, 11 April 2014

Weigh In record (no journal entry) for 11 April 2014
137.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2014:
781 kcal Fat: 15.00g | Prot: 21.60g | Carb: 143.50g.   Breakfast: Kirkland Signature Chocolate Chip Chewy Granola Bar, International Delight Crème à Café - Crème Irlandaise. Lunch: Dare Bear Paws, No Name Potato & Cheddar Perogies. Snacks/Other: Mann's Sugar Snap Peas. more...
2247 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 40 minutes, Housework - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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