jonboyd13's Journal, 11 April 2014

209.7 lb Lost so far: 37.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 73.37g | Prot: 108.56g | Carb: 184.41g.   Breakfast: Special K Low Fat Granola, 2% Fat Milk. Lunch: Balsamic Vinaigrette (Small), Grilled Chicken Breast, Farmhouse Garden Salad (No Dressing), Honey Mustard Dressing (Side), Green Beans. Dinner: Creamy Garlic, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Triple Chocolate Brownie A La Mode. more...

2317 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...