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weigh in on Monday. I feel that I am stuck right now. I am still eating right. STILL going to the gym. And feel as the past three weeks I am stuck the same. There is no weight loss. NO real gain either. Feel kinda at a stale mate. SO I either need to lower my cal intake (which I dont think I have been doing bad. I get between 1200 - 1600 and 1600 is my "alloted" amount) or increase my excersise (whew which wld also be tough). I will admitt I have slipped past the 1600 a couple of times. I need to really watch that. I dont know. Just going to try to not be so discourage and keep it up. If nothing else... I FEEL better.
Diet Calendar Entries for 05 February 2011:
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1886 kcal
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Fat: 85.67g | Prot: 142.00g | Carb: 133.21g.
Breakfast: water, butter, white toast, Western Omelet with Egg Lites. Lunch: water, Refried Beans, tostada. Dinner: water, six star. Snacks/Other: water, flex min, omega 3. more...
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2384 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Sitting - 3 hours and 30 minutes, Driving - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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