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mlewis
Journal
10 Apr 14
mlewis's Journal, 10 April 2014
mlewis's Profile
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Weigh In record (no journal entry) for 10 April 2014
310.0 lb
Lost so far:
21.0 lb
.
Still to go:
80.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 April 2014:
3528 kcal
Fat: 155.56g | Prot: 142.17g | Carb: 371.93g.
Breakfast:
Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Whole Milk, Shredded Wheat Cereal (Presweetened), El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito.
Lunch:
Grilled Cheese Sandwich, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Tomato Soup.
Dinner:
Beer, Cream of Potato Soup (Prepared with Milk).
Snacks/Other:
Yellow Cake (with Vanilla Frosting).
more...
3425 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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