Weigh In record (no journal entry) for 10 April 2014
|
179.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2014:
|
1216 kcal
|
Fat: 39.21g | Prot: 78.07g | Carb: 155.03g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Kellogg's Special K Oats & Honey Cereal. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, StarKist Foods Chunk Light Tuna in Water. Dinner: Pasta with Meat Sauce. Snacks/Other: Oranges, Trader Joe's Chia Seeds. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonksonk's weight history
|