Weigh In record (no journal entry) for 10 April 2014
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1852 kcal
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Fat: 85.14g | Prot: 98.26g | Carb: 164.12g.
Breakfast: Kerrygold Irischer Cheddar, Aldi Hähnchenbrustfilet, Penny Markt Eiweiß-Brot. Lunch: Jean Luc Baguette Salami, Aldi Hähnchenbrustfilet, Penny Markt Eiweiß-Brot. Dinner: Buitoni Spaghetti, Extra Natives Olivenöl, Knoblauch, Peperoni. more...
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2762 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Running - 6/mph - 50 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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