metamora's Journal, 10 April 2014

129.5 lb Lost so far: 7.0 lb.    Still to go: 6.5 lb.    Diet followed poorly.

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1521 kcal

Fat: 95.58g | Prot: 105.84g | Carb: 98.12g.   Breakfast: Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, 2% Fat Milk. Lunch: Bananas, Great American Steak Company Beef Ribeye Steaks. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Salade Nicoise. more...

1502 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...