monkeybusiness7's Journal, 10 April 2014

7.5% BF
149.2 lb Lost so far: 14.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2014:
2539 kcal Fat: 89.73g | Prot: 143.61g | Carb: 372.89g.   Breakfast: Egg, Dunkin' Donuts Coffee, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Egg White , Gala Apples, Chiquita Banana. Lunch: Publix Green Bell Pepper, Cantaloupe Nectar, Iceberg Lettuce (Includes Crisphead Types) , Kroger Lite Zesty Italian Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Baby Spinach, Cucumber (with Peel) , Carrots . Dinner: Hunt's Traditional Tomato Sauce, Barilla Whole Grain Penne Pasta, Jennie-O Ground Turkey 93/7, Onions , Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Trail Mix, Kirkland Signature Trail Mix, Kroger Natural Microwave Popcorn , Kroger Natural Microwave Popcorn , Carlo Rossi Sangria, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Creatine Purblue Creatine, Kroger Low Fat Cottage Cheese. more...
3356 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 2 hours, Driving - 40 minutes, Resting - 1 hour and 35 minutes, Desk Work - 6 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Roller Blading - 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
steady weight

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