GeeWhiz2000's Journal, 10 April 2014

206.7 lb Lost so far: 9.3 lb.    Still to go: 36.7 lb.    Diet followed 100%.

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1945 kcal

Fat: 143.34g | Prot: 118.98g | Carb: 42.73g.   Breakfast: Coffee, Kerrygold Pure Irish Butter, Egg, Wright Brand Naturally Hickory Smoked Bacon, Monster Beverage Absolutely Zero. Lunch: Hormel Original Pepperoni Slices, Laughing Cow Mini Babybel Original Cheese. Dinner: Dickey's Barbecue Hot Sauce, Dickey's Barbecue Turkey Breast, Dickey's Barbecue Smoked Sausage, Dickey's Barbecue Caesar Salad with Croutons, Dickey's Barbecue Brisket, Dickey's Barbecue Green Beans. Snacks/Other: Hidden Valley Ranch Salad Dressing, Cucumber (with Peel), Big John's Original Beef Jerky, Member's Mark Omega 3 Fish Oil (1000 mg). more...

2973 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...