Jasnac's Journal, 10 April 2014

144.2 lb Lost so far: 6.4 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2843 kcal

Fat: 97.90g | Prot: 100.01g | Carb: 391.60g.   Breakfast: Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Coffee. Lunch: Smart Balance Smart Balance All Natural Rich Roast Creamy Peanut Butter, Pepperidge Farm Pepperidge Farm Light Style 7-Grain Bread, Smucker's Smucker's Low Sugar Concord Grape Jelly. Dinner: Cheese Pizza, Thin Crust Cheese Pizza, Caesar Salad with Romaine. Snacks/Other: Breyers Vanilla, Chocolate & Strawberry Ice Cream, Starbucks Skinny Mocha (Tall), Pomegranate Juice, Laurel Hills Honey Multigrain Pretzel Chips, Dannon Activia Light Yogurt, janet spinach smoothie. more...

2122 kcal

Activities & Exercise: Driving - 5 hours, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours, Standing - 30 minutes. more...