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Yeah, baby!
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206.9 lb
Lost so far: 18.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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2012 kcal
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Fat: 109.06g | Prot: 106.06g | Carb: 180.91g.
Breakfast: Peter Pan Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Bananas. Lunch: Aurora Natural Salad Fixins' - Original, HEB Fully Cooked Grilled Sliced Chicken Breasts, Blue Cheese, Sabra Classics Hummus Singles, Honeymaid Grahamfuls, Sweet Red Peppers, Fresh Selections Greener Supreme, Bruegger's Balsamic Vinaigrette, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Green Peas (Frozen), Potato French Fries, Oscar Mayer Traditional Bacon, Cheddar Cheese, Thomas' Light Multi-Grain English Muffin, Five Guys Hamburger Patty (No Bun). Snacks/Other: Emerald Cocoa Roast Almonds, Lindt Excellence Dark Chocolate Chili. more...
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2500 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 4.9 lb a week
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 Comments
I've lost over 9 lbs in 31 days since finding I am pre-diabetic. There is no motivation stronger than a threat to my health. I hope I can continue to eat less sugar and exercise at least 4-5 times per week. I feel wonderful.
10 Apr 14 by member: dgood7
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