Weigh In record (no journal entry) for 10 April 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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2162 kcal
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Fat: 95.64g | Prot: 129.72g | Carb: 206.78g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Chocolate Coated or Frosted Doughnuts, Coffee, Pizza with Meat. Dinner: Reese's Milk Chocolate Peanut Butter Cups, San Francisco Soup Company Cioppino Seafood Stew (Regular), Green String Beans, Potato French Fries, Schwan's Filet Mignon. more...
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3032 kcal
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Activities & Exercise:
Sitting - 2 hours, Exercise machine (fast) - 15 minutes, Circuit Training - 15 minutes, Standing - 5 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour, Housework - 1 hour. more...
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steady weight
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