Weigh In record (no journal entry) for 10 April 2014
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135.0 lb
Lost so far: 140.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1230 kcal
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Fat: 37.97g | Prot: 84.12g | Carb: 142.62g.
Breakfast: Whole Milk, Post Honey Bunches of Oats with Almonds, Ham (Whole, Cured, Roasted), Kraft American Cheese Slice. Lunch: Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), Nature's Plus Ultra Energy Bar Exotic Berry Bar. Dinner: Wendy's Grilled Chicken Go Wrap, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Atlantic and Pacific Halibut. more...
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steady weight
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