Mchon's Journal, 04 February 2011

So I'm back to pre-Christmas weight...getting back to that fitness level too. It's been fun, and I'm hoping to go another ten pounds or so...I started at 173 two years ago, and I have seen real changes ths past ten pounds. It motivates me to keep getting healthier, whether that actually means losing ten more pounds or just becoming more fit at my weight, whoo!

Diet Calendar Entry for 04 February 2011:
1931 kcal Fat: 67.10g | Prot: 88.88g | Carb: 250.24g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Milk (2% Lowfat with Added Vitamin A), Light Brown Muscovado Sugar, Instant Oatmeal - Plain. Lunch: Green Peppers, Old Fashioned Chicken Noodle Soup, Havarti Cheese, Deli Fresh Shaved Chicken Breast, Tomato Slice, Sour Dough Bread. Dinner: artichoke hearts, olive oil, parmesan cheese shaved, spinach leaves, Butter, thin spaghetti noodles, dried cranberries. Snacks/Other: Cream Cheese, Frozen Yogurt, Milk Chocolate Candies, Strawberries, Peanut Butter, Pita Bread. more...
on diet Mchon's own diet  

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