Mchon's Journal, 04 February 2011

So I'm back to pre-Christmas weight...getting back to that fitness level too. It's been fun, and I'm hoping to go another ten pounds or so...I started at 173 two years ago, and I have seen real changes ths past ten pounds. It motivates me to keep getting healthier, whether that actually means losing ten more pounds or just becoming more fit at my weight, whoo!

Diet Calendar Entry for 04 February 2011:
1931 kcal Fat: 67.10g | Prot: 88.88g | Carb: 250.24g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Milk (2% Lowfat with Added Vitamin A), Light Brown Muscovado Sugar, Instant Oatmeal - Plain. Lunch: Green Peppers, Old Fashioned Chicken Noodle Soup, Sour Dough Bread, Tomato Slice, Deli Fresh Shaved Chicken Breast, Havarti Cheese. Dinner: olive oil, parmesan cheese shaved, Butter, artichoke hearts, thin spaghetti noodles, spinach leaves, dried cranberries. Snacks/Other: Strawberries, Pita Bread, Peanut Butter, Milk Chocolate Candies, Cream Cheese, Frozen Yogurt. more...
on diet Mchon's own diet  

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