Weigh In record (no journal entry) for 10 April 2014
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206.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1641 kcal
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Fat: 51.39g | Prot: 80.60g | Carb: 206.77g.
Breakfast: Warburtons Half & Half Bread (37.5g), Coffee with Milk, I Can't Believe It's Not Butter! Butter. Lunch: Napolina Chopped Tomatoes, Warburtons Half & Half Bread (37.5g). Dinner: Spring Onions, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Tesco Everyday Value Mayonnaise, Carrots, Ainsley Harriott Lemon, Mint & Parsley Cous Cous, Chicken Drumstick Meat and Skin, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Tesco Helter Skelter Lolly, Hula Hoops Original (25g), Orange, Coffee with Milk, Tea with Milk, Tesco High Juice. more...
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steady weight
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