mleh's Journal, 06 March 2009

Today is going well so far, but my problems with my appetite usually happen at night. OMG, I crave chips, chocolate, ice cream, fast food, and everything but fruits, vegetables, yogurt, or milk. I could go on with my cravings but I might get hungry. I will try to be strong and not pig out I did last night at Wendy's.

Diet Calendar Entries for 06 March 2009:
719 kcal Fat: 11.63g | Prot: 34.15g | Carb: 130.42g.   Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon, egg beaters. Lunch: Milk (1% Lowfat with Added Vitamin A), Vanilla Yogurt (Lowfat), cocoa powder, frozen mixed berries. Dinner: stir fry, Brown Rice. Snacks/Other: apple. more...
2132 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fat Smash Diet

Other Journals for Fat Smash Diet

mleh's weight history

mleh's Recent Activity

mleh's Own Activity

No recent activity.

mleh's Buddies

No recent activity.

Fat Smash Diet Recent Activity

tbriley recorded a Weigh In at 141.0 lb.
nag917 recorded a Weigh In at 156.0 lb.
AhmedBhadelia recorded a Weigh In at 210.0 lb.
Chynah recorded a Weigh In at 269.8 lb.
vtlady1286 recorded a Weigh In at 180.0 lb.
stephbyn recorded a Weigh In at 356.0 lb.
dancer54 recorded a Weigh In at 231.3 lb.
angelrs12 recorded a Journal Entry and a Weigh In at 148.8 lb.