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Today is going well so far, but my problems with my appetite usually happen at night. OMG, I crave chips, chocolate, ice cream, fast food, and everything but fruits, vegetables, yogurt, or milk. I could go on with my cravings but I might get hungry. I will try to be strong and not pig out tonight...like I did last night at Wendy's.
Diet Calendar Entries for 06 March 2009:
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719 kcal
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Fat: 11.63g | Prot: 34.15g | Carb: 130.42g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon, egg beaters. Lunch: cocoa powder, frozen mixed berries, Milk (1% Lowfat with Added Vitamin A), Vanilla Yogurt (Lowfat). Dinner: stir fry, Brown Rice. Snacks/Other: apple. more...
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2132 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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