mleh's Journal, 06 March 2009

Today is going well so far, but my problems with my appetite usually happen at night. OMG, I crave chips, chocolate, ice cream, fast food, and everything but fruits, vegetables, yogurt, or milk. I could go on with my cravings but I might get hungry. I will try to be strong and not pig out I did last night at Wendy's.

Diet Calendar Entries for 06 March 2009:
719 kcal Fat: 11.63g | Prot: 34.15g | Carb: 130.42g.   Breakfast: egg beaters, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: frozen mixed berries, Vanilla Yogurt (Lowfat), Milk (1% Lowfat with Added Vitamin A), cocoa powder. Dinner: Brown Rice, stir fry. Snacks/Other: apple. more...
2132 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet  



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