mleh's Journal, 06 March 2009

Today is going well so far, but my problems with my appetite usually happen at night. OMG, I crave chips, chocolate, ice cream, fast food, and everything but fruits, vegetables, yogurt, or milk. I could go on with my cravings but I might get hungry. I will try to be strong and not pig out tonight...like I did last night at Wendy's.

Diet Calendar Entries for 06 March 2009:
719 kcal Fat: 11.63g | Prot: 34.15g | Carb: 130.42g.   Breakfast: egg beaters, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Vanilla Yogurt (Lowfat), Milk (1% Lowfat with Added Vitamin A), frozen mixed berries, cocoa powder. Dinner: Brown Rice, stir fry. Snacks/Other: apple. more...
2132 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



mleh's weight history


mleh's Recent Activity

mleh's Own Activity

No recent activity.

mleh's Buddies

No recent activity.

Fat Smash Diet Recent Activity

IMCUTE2 recorded a Weigh In at 156.0 lb.
herbalife1435 recorded a Weigh In at 143.3 lb.
elizrosado recorded a Weigh In at 195.0 lb.
tbriley recorded a Weigh In at 147.4 lb.
poopa199804 recorded a Weigh In at 259.0 lb.
rseidel01 recorded a Weigh In at 215.0 lb.
sadiecakes recorded a Weigh In at 136.8 lb.
vtlady1286 recorded a Weigh In at 189.0 lb.