Weigh In record (no journal entry) for 09 April 2014
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259.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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2208 kcal
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Fat: 119.39g | Prot: 97.27g | Carb: 174.15g.
Breakfast: Loblaws Dinner Tray Buns White, Havarti Cheese, Ground Pork (Cooked), Mayonnaise, Butter, Tim Hortons Hearty Potato Bacon Soup (Regular), Tim Hortons Light Plain Cream Cheese, Tim Hortons Jalapeno Asiago Bagel, Heavy Cream, Tim Hortons Mini Homestyle Bun, Pure Protein Protein Bar, Orange. more...
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losing 0.2 lb a week
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