Weigh In record (no journal entry) for 09 April 2014
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293.0 lb
Lost so far: 59.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1368 kcal
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Fat: 55.17g | Prot: 59.55g | Carb: 166.03g.
Breakfast: CRANBERRY AND DIET PEPSI, MORNING COFFEE WITH CREAMER. Lunch: A HAPPY NUTRI-SNACK. Dinner: American Value Green Beans (Canned), Mashed Potato (from Dry), Tyson Foods Boneless Skinless Chicken Breasts, Chicken Gravy (Canned). Snacks/Other: Lemon Bar Cookie, RON'S FRUIT BOWL. more...
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losing 4.7 lb a week
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Grandpa Ron's weight history
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