Weigh In record (no journal entry) for 09 April 2014
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186.4 lb
Lost so far: 10.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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376 kcal
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Fat: 22.17g | Prot: 25.01g | Carb: 25.45g.
Breakfast: Mushrooms, Cooked Egg White, Fried Egg. Lunch: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...
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losing 0.4 lb a week
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