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lgarton31
Journal
09 Apr 14
lgarton31's Journal, 09 April 2014
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Weigh In record (no journal entry) for 09 April 2014
148.0 lb
Lost so far:
14.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2014:
272 kcal
Fat: 4.59g | Prot: 11.32g | Carb: 46.75g.
Breakfast:
NutriSystem Lowfat Granola Cereal, Berkeley Farms Fat Free Milk, Truvia Baking Blend, Coffee-Mate Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Berkeley Farms Berkeley Farms Fat Free Milk, Coffee (Brewed From Grounds) .
more...
2220 kcal
Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours.
more...
losing 7.0 lb a week
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