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Going out to eat with my parents and hubby this evening, and we are going to Fatz Cafe. Every restaurant should have a tool like this one, for anyone to plan what they want to eat ahead of time and how to have it prepared for them. This is cool:
http://www.fatz.com/nutrition-information/
You can use the interactive tool or print a copy of their info in PDF.
Happy dance :)
Diet Calendar Entries for 09 April 2014:
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1135 kcal
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Fat: 27.35g | Prot: 68.85g | Carb: 167.00g.
Breakfast: Weight Watchers Chocolate Brownie, Bananas, Coffee (Brewed From Grounds). Lunch: South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, Gala Apples, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Wasa Fiber Crispbread. Dinner: Baked or Broiled Fish, Fatz Cafe Steamed Broccoli, Fatz Cafe Poppyseed Rolls, Fatz Cafe Grilled Asparagus, Weight Watchers Smoked Flavor String Cheese, Weight Watchers Giant Orange Sorbet & Ice Cream Bars. Snacks/Other: Weight Watchers Light String Cheese. more...
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2956 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 40 minutes, Desk Work - 6 hours. more...
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 Comments
Actually a lot of your main restaurant chains have this function now. Enjoy your dinner out!
09 Apr 14 by member: Kathy Vanish
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Very cool ... allows you to plan ahead so that you are more likely to stay on plan! :)
09 Apr 14 by member: JennBuck61
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09 Apr 14 by member: LadyBea40
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I did enjoy it :)
Tomorrow is weigh in day for WW and here. Hoping to have kicked the 1.4 gain from last week to the curb. Saturday is my first 5K, I'm ready !!!! Did three complete runs last week, and one this week with my best time of 49:36 (I'm walking it). Walked every day at least 1.5 but these 4 days were tests to see if I could do it.
I'm going to do a 1.5 mile at my dinner tonight and MAYBE the same tomorrow after Curves in the AM. Don't want to overdo the day before.
10 Apr 14 by member: erwinwarrior83
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Good Luck! Most important, Have Fun!
11 Apr 14 by member: Kathy Vanish
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