Weigh In record (no journal entry) for 09 April 2014
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193.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1961 kcal
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Fat: 103.44g | Prot: 81.14g | Carb: 184.84g.
Breakfast: Whole Foods Market Stevia, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Burrito with Beef, Beans, Cheese and Sour Cream, Guacamole with Tomatoes, Mission Restaurant Style Tortilla Chips. Dinner: Couscous (Cooked), Green Peas (Frozen), Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Hershey's Mint Miniatures, Two Bite Original Two-Bite Brownies, 1% Fat Milk. more...
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losing 2.0 lb a week
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