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Well mad at myself for having to restart! I am down 9lbs from a month ago using Alli. Knee pain is so bad it's difficult to walk or stand, I average about 3500 steps a day. Goal #1 get back to the 223 at last log in. Goal #2 Walk 4500 steps a day. YOU CAN DO THIS!!
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263.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1057 kcal
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Fat: 40.37g | Prot: 38.44g | Carb: 140.68g.
Breakfast: DaVinci Gourmet Caramel Sugar Free Syrup, Starbucks VIA Ready Brew - Colombia, Blueberries, Milk (Nonfat with Added Vitamin A). Lunch: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Cooked Pumpkin (from Fresh), Chicken Curry. Dinner: Calavo Avocado, Bacon, Lettuce and Tomato Sandwich with Spread. more...
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gaining 0.3 lb a week
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