Weigh In record (no journal entry) for 09 April 2014
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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567 kcal
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Fat: 28.37g | Prot: 21.65g | Carb: 56.21g.
Breakfast: Arizona farms vitamin d milk, Stop & Shop Pure Granulated Sugar, Coffee (Instant Powder), Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Egg, Guerrero Corn De Maiz Blanco Tortillas. more...
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gaining 0.1 lb a week
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