Weigh In record (no journal entry) for 09 April 2014
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238.6 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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2094 kcal
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Fat: 110.80g | Prot: 100.78g | Carb: 187.06g.
Breakfast: Plain French Toast, Equal Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Tea (Brewed) , Bacon (Cured, Pan-Fried, Cooked) , Egg Omelet or Scrambled Egg, Pork and Beef Sausage. Lunch: Jason's Deli Chocolate Chip Cookie, Jason's Deli Amy's Turkey O, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Snacks/Other: Zone Perfect Zone Performance Double Dark Chocolate Bar, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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3239 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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