Weigh In record (no journal entry) for 08 April 2014
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194.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2014:
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1155 kcal
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Fat: 27.87g | Prot: 87.94g | Carb: 164.91g.
Breakfast: Cooked Egg White, Kroger Old Fashioned Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Libby's 100% Pure Pumpkin, Best Yet Mixed Berries, Almonds. Lunch: Frigo Light String Cheese, Apples, Jack in the Box Asian Chicken Salad with Grilled Chicken Strips. Dinner: Onions, Fat Free Sour Cream, Mushrooms, Fresh & Easy Pico De Gallo, Iceberg Lettuce (Includes Crisphead Types), Great Value Taco Shells, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Cucumber (Peeled), Fiber One 90 Calorie Brownies - Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Cereal. more...
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2210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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