megandrewsmom's Journal, 08 April 2014

Weigh In record (no journal entry) for 08 April 2014
194.6 lb Lost so far: 0 lb.    Still to go: 54.6 lb.    Diet followed 100%.

Diet Calendar Entries for 08 April 2014:
1155 kcal Fat: 27.87g | Prot: 87.94g | Carb: 164.91g.   Breakfast: Almonds, Best Yet Mixed Berries, Libby's 100% Pure Pumpkin, Milk (Fat Free or Skim, Calcium Fortified), Kroger Old Fashioned Oatmeal, Cooked Egg White. Lunch: Jack in the Box Asian Chicken Salad with Grilled Chicken Strips, Apples, Frigo Light String Cheese. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Great Value Taco Shells, Iceberg Lettuce (Includes Crisphead Types), Fresh & Easy Pico De Gallo, Mushrooms, Fat Free Sour Cream, Onions. Snacks/Other: Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One 90 Calorie Brownies - Chocolate Fudge, Cucumber (Peeled). more...
2210 kcal Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...



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