megandrewsmom's Journal, 08 April 2014

Weigh In record (no journal entry) for 08 April 2014
194.6 lb Lost so far: 0 lb.    Still to go: 54.6 lb.    Diet followed 100%.

Diet Calendar Entries for 08 April 2014:
1155 kcal Fat: 27.87g | Prot: 87.94g | Carb: 164.91g.   Breakfast: Cooked Egg White, Almonds, Milk (Fat Free or Skim, Calcium Fortified), Libby's 100% Pure Pumpkin, Kroger Old Fashioned Oatmeal, Best Yet Mixed Berries. Lunch: Frigo Light String Cheese, Jack in the Box Asian Chicken Salad with Grilled Chicken Strips, Apples. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Iceberg Lettuce (Includes Crisphead Types), Mushrooms, Onions, Fat Free Sour Cream, Great Value Taco Shells, Fresh & Easy Pico De Gallo. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Cereal, Cucumber (Peeled). more...
2210 kcal Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...



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