Ginitas27's Journal, 09 April 2014

157.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 41.31g | Prot: 44.18g | Carb: 307.37g.   Breakfast: Egg, Apple Juice, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Butter, Gatorade Thirst Quencher Fruit Punch (Bottle), Great Value Saltine Crackers. Dinner: Beef or Meat Gravy, Roast Beef (Lean Only Eaten). Snacks/Other: Broccoli, Roasted Potato. more...

1899 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...