kmbahr's Journal, 09 April 2014

Weigh In record (no journal entry) for 09 April 2014
202.5 lb Lost so far: 41.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2014:
2155 kcal Fat: 89.83g | Prot: 91.52g | Carb: 221.43g.   Breakfast: Venom Energy Killer Taipan Mango Energy Drink, Sunbelt Oats & Honey Chewy Granola Bar. Lunch: Butter (Salted), Kraft Velveeta Cheese Slices, Campbell's Condensed Tomato Soup, White Bread. Dinner: Regular Beer, Hy-Vee Savory Rotisserie Chicken, Dole Southwest Salad Kit. more...
3027 kcal Activities & Exercise: Running - 7/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
losing 2.6 lb a week

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