Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kmbahr
Journal
09 Apr 14
kmbahr's Journal, 09 April 2014
kmbahr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2014
202.5 lb
Lost so far:
41.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2014:
2155 kcal
Fat: 89.83g | Prot: 91.52g | Carb: 221.43g.
Breakfast:
Venom Energy Killer Taipan Mango Energy Drink, Sunbelt Oats & Honey Chewy Granola Bar.
Lunch:
Butter (Salted), Kraft Velveeta Cheese Slices, Campbell's Condensed Tomato Soup, White Bread.
Dinner:
Regular Beer, Hy-Vee Savory Rotisserie Chicken, Dole Southwest Salad Kit.
more...
3027 kcal
Activities & Exercise:
Running - 7/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kmbahr's weight history
view complete history