thorne12's Journal, 09 April 2014

Weigh In record (no journal entry) for 09 April 2014
161.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2014:
1980 kcal Fat: 59.62g | Prot: 137.16g | Carb: 144.11g.   Breakfast: Cedar's Whole Wheat Wrap, Doc Green's Sauteed Veggies, Firm Silken Tofu , Coffee (Brewed From Grounds) , Flaxseed Seeds , Egg White. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Avocados , Athenos Roasted Red Pepper Hummus, Spinach , Pilgrim's Pride Boneless Skinless Chicken Breast. Dinner: Baby Carrots , Onions , Broccoli, Green Peppers , Garlic , Coca-Cola Diet Coke, Turkey Burger, Samuel Adams Latitude 48 IPA, Turkey Bacon, Chicken Breast, Captain Morgan Original Spiced Rum (1 oz). Snacks/Other: Cherry Tomatoes, Almonds , Green Giant Sugar Snap Peas, Bananas , Clementines . more...
2421 kcal Activities & Exercise: Standing - 5 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet thorne12's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thorne12's own diet



thorne12's weight history


thorne12's Recent Activity

thorne12's Own Activity

No recent activity.

thorne12's Buddies

No recent activity.

Other Member Diet Recent Activity

Daeryl recorded a Weigh In at 153.5 lb.
cdinkle recorded a Weigh In at 201.0 lb.
chaos50 recorded a Weigh In at 256.0 lb.
1foxlady updated their Food Diary.
dragynlady recorded a Journal Entry.
msbuggirl supported Nikki22's Journal Entry.
lettygaylor commented on their Journal Entry.
Anjulina recorded a Weigh In at 238.6 lb.