thorne12's Journal, 09 April 2014

Weigh In record (no journal entry) for 09 April 2014
161.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2014:
1980 kcal Fat: 59.62g | Prot: 137.16g | Carb: 144.11g.   Breakfast: Cedar's Whole Wheat Wrap, Doc Green's Sauteed Veggies, Firm Silken Tofu , Coffee (Brewed From Grounds) , Flaxseed Seeds , Egg White. Lunch: Spinach , Avocados , Pilgrim's Pride Boneless Skinless Chicken Breast, Athenos Roasted Red Pepper Hummus, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Turkey Bacon, Garlic , Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz), Turkey Burger, Samuel Adams Latitude 48 IPA, Baby Carrots , Green Peppers , Onions , Chicken Breast, Broccoli. Snacks/Other: Cherry Tomatoes, Almonds , Green Giant Sugar Snap Peas, Bananas , Clementines . more...
2421 kcal Activities & Exercise: Standing - 5 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet thorne12's own diet   losing 0.7 lb a week



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