thorne12's Journal, 09 April 2014

Weigh In record (no journal entry) for 09 April 2014
161.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2014:
1980 kcal Fat: 59.62g | Prot: 137.16g | Carb: 144.11g.   Breakfast: Cedar's Whole Wheat Wrap, Doc Green's Sauteed Veggies, Firm Silken Tofu , Coffee (Brewed From Grounds) , Flaxseed Seeds , Egg White. Lunch: Spinach , Avocados , Pilgrim's Pride Boneless Skinless Chicken Breast, Athenos Roasted Red Pepper Hummus, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Turkey Bacon, Garlic , Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz), Turkey Burger, Samuel Adams Latitude 48 IPA, Baby Carrots , Green Peppers , Onions , Chicken Breast, Broccoli. Snacks/Other: Cherry Tomatoes, Almonds , Green Giant Sugar Snap Peas, Bananas , Clementines . more...
2421 kcal Activities & Exercise: Standing - 5 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet thorne12's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thorne12's own diet



thorne12's weight history


thorne12's Recent Activity

thorne12's Own Activity

No recent activity.

thorne12's Buddies

No recent activity.

Other Member Diet Recent Activity

rpcj recorded a Weigh In at 208.6 lb.
Magimastr1 supported Nenniebelle's Journal Entry.
BeckiBrown recorded a Weigh In at 160.0 lb.
Woperchild supported scottle's Journal Entry.
Strong Irish Gal recorded a Journal Entry and a Weigh In at 231.8 lb.
Joe ski supported Nenniebelle's Journal Entry.
shelmay added adlostman's White Pita Bread recipe to their cook book.
Steven Lehmann recorded a Weigh In at 238.1 lb.