thorne12's Journal, 09 April 2014

Weigh In record (no journal entry) for 09 April 2014
161.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2014:
1980 kcal Fat: 59.62g | Prot: 137.16g | Carb: 144.11g.   Breakfast: Cedar's Whole Wheat Wrap, Flaxseed Seeds , Coffee (Brewed From Grounds) , Doc Green's Sauteed Veggies, Firm Silken Tofu , Egg White. Lunch: Pilgrim's Pride Boneless Skinless Chicken Breast, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Avocados , Spinach , Athenos Roasted Red Pepper Hummus. Dinner: Green Peppers , Baby Carrots , Chicken Breast, Onions , Garlic , Turkey Burger, Broccoli, Turkey Bacon, Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz), Samuel Adams Latitude 48 IPA. Snacks/Other: Clementines , Cherry Tomatoes, Green Giant Sugar Snap Peas, Bananas , Almonds . more...
2421 kcal Activities & Exercise: Standing - 5 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet thorne12's own diet   losing 0.7 lb a week



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