thorne12's Journal, 09 April 2014

Weigh In record (no journal entry) for 09 April 2014
161.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2014:
1980 kcal Fat: 59.62g | Prot: 137.16g | Carb: 144.11g.   Breakfast: Firm Silken Tofu , Coffee (Brewed From Grounds) , Flaxseed Seeds , Egg White, Cedar's Whole Wheat Wrap, Doc Green's Sauteed Veggies. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Avocados , Spinach , Athenos Roasted Red Pepper Hummus, Pilgrim's Pride Boneless Skinless Chicken Breast. Dinner: Captain Morgan Original Spiced Rum (1 oz), Turkey Burger, Samuel Adams Latitude 48 IPA, Baby Carrots , Chicken Breast, Turkey Bacon, Broccoli, Garlic , Onions , Green Peppers , Coca-Cola Diet Coke. Snacks/Other: Bananas , Clementines , Almonds , Green Giant Sugar Snap Peas, Cherry Tomatoes. more...
2421 kcal Activities & Exercise: Standing - 5 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet thorne12's own diet   losing 0.7 lb a week

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