Weigh In record (no journal entry) for 09 April 2014
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193.8 lb
Lost so far: 7.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1398 kcal
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Fat: 20.07g | Prot: 30.38g | Carb: 179.06g.
Breakfast: Sweetener, Coffee, 2% Fat Milk. Lunch: Slim Bar (Crispy Corn), Whole Grain Spaghetti, Chunky Vegetable Soup (Canned). Dinner: Roasted Broiled or Baked Chicken, GRNGIANT BROC SPEARS BTR SCE. Snacks/Other: Trippel Ale, Gourmet Naturals Garlic Buttet & sea salt popcorn. more...
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losing 1.1 lb a week
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