Weigh In record (no journal entry) for 08 April 2014
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123.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1017 kcal
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Fat: 30.88g | Prot: 28.81g | Carb: 163.88g.
Breakfast: Oatmeal, Raisins, Brown Sugar, Silk Vanilla Soymilk. Lunch: Dig Inn Roasted Sweet Potatoes-Large Plate Size, Dig Inn Classic Brown Rice, Dig Inn Roasted Chicken, Dig Inn Sauteed Kale with Purple Potato. Snacks/Other: Naked Juice 100% Juice Smoothie - Mighty Mango (Bottle), Act II Butter Popcorn. more...
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losing 0.4 lb a week
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