Weigh In record (no journal entry) for 08 April 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1913 kcal
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Fat: 56.85g | Prot: 116.46g | Carb: 242.39g.
Breakfast: Skinless Chicken Breast, Mixed Salad Greens, Arugula Lettuce, Ken's Steak House Honey Balsamic Dressing, Land O'Lakes Fat Free Half & Half. Lunch: Locatelli Grated Pecorino Romano Cheese, Progresso Traditional Split Pea with Ham Soup. Dinner: Olive Oil, Locatelli Grated Pecorino Romano Cheese, Prosciutto, Barilla Ditalini Pasta, Green Giant Sweet Peas. Snacks/Other: Tostitos Multigrain Tortilla Chips, Jif Extra Crunchy Peanut Butter, Old Tyme Honey Wheat Enriched Bread. more...
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2776 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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