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ecri
Journal
08 Apr 14
ecri's Journal, 08 April 2014
ecri's Profile
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Feeling unhealthy and out of shape. Time to get going!
192.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 08 April 2014:
703 kcal
Fat: 31.18g | Prot: 46.23g | Carb: 63.02g.
Breakfast:
Sliced Ham (Extra Lean), Toasted Whole Wheat Bread (Commercial), Poached Egg.
Lunch:
Apples.
Dinner:
McDonald's Premium Caesar Salad with Crispy Chicken.
Snacks/Other:
Pop Secret Homestyle Microwave Popcorn, Pop Secret Homestyle Microwave Popcorn, Pop Secret Homestyle Microwave Popcorn.
more...
2332 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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