ecri's Journal, 08 April 2014

Feeling unhealthy and out of shape. Time to get going!
192.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 April 2014:
703 kcal Fat: 31.18g | Prot: 46.23g | Carb: 63.02g.   Breakfast: Sliced Ham (Extra Lean), Toasted Whole Wheat Bread (Commercial), Poached Egg. Lunch: Apples. Dinner: McDonald's Premium Caesar Salad with Crispy Chicken. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Pop Secret Homestyle Microwave Popcorn, Pop Secret Homestyle Microwave Popcorn. more...
2332 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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