Ginelly's Journal, 08 April 2014

136.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 39.54g | Prot: 54.33g | Carb: 94.32g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: Vegetable Soup (Prepared with Water or Ready-to-Serve). Dinner: Fried Egg, McCain Chippy Chips, Tesco Sirloin Steak. Snacks/Other: Tesco Seedless Green Grapes. more...

1794 kcal

Activities & Exercise: Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...