sandfossg's Journal, 08 April 2014

Weigh In record (no journal entry) for 08 April 2014
139.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 April 2014:
936 kcal Fat: 65.60g | Prot: 69.61g | Carb: 12.26g.   Breakfast: Butter, My MIM, Coffee, Meijer Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Lunch: Atkins Advantage Vanilla Shake. Dinner: Pork Loin (Tenderloin). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
1961 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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