Timothy10's Journal, 08 April 2014

209.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1228 kcal

Fat: 47.62g | Prot: 52.71g | Carb: 144.24g.   Breakfast: Snak Club Salted Pistachios, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Longhorn Steakhouse Pibb Xtra, Miss Vickie's Jalapeno Potato Chips, Port of Subs 8" Roast Beef, Turkey & Provolone. more...

2708 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...