bdib's Journal, 08 April 2014

Weigh In record (no journal entry) for 08 April 2014
180.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2014:
1344 kcal Fat: 75.70g | Prot: 97.43g | Carb: 79.07g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Bell Plantation PB2 Powdered Peanut Butter, Frigo Cheese Heads Original String Cheese, Bananas. Lunch: Duck Egg. Snacks/Other: Dole Crushed Pineapple in 100% Pineapple Juice, Frigo Cheese Heads Original String Cheese, Honeycrisp Apples, Darigold 2% Trim Cottage Cheese, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
on diet The Primal Blueprint   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



bdib's weight history


bdib's Recent Activity

bdib's Own Activity

bdib recorded a Weigh In at 185.0 lb.

bdib's Buddies

debneedham recorded a Journal Entry.

Other Member Diet Recent Activity

Gucci one recorded a Weigh In at 147.7 lb.
FADMSH recorded a Weigh In at 330.7 lb.
adrafinilpower recorded a Weigh In at 160.0 lb.
shewritesbites recorded a Weigh In at 235.5 lb.
drobinson22 recorded a Weigh In at 180.3 lb.
Chrisjea updated their Exercise Diary.
Raelynn812 recorded a Weigh In at 134.2 lb.
rhuang recorded a Weigh In at 169.4 lb.