bdib's Journal, 08 April 2014

Weigh In record (no journal entry) for 08 April 2014
180.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2014:
1344 kcal Fat: 75.70g | Prot: 97.43g | Carb: 79.07g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Bananas, Frigo Cheese Heads Original String Cheese. Lunch: Duck Egg. Snacks/Other: Frigo Cheese Heads Original String Cheese, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Darigold 2% Trim Cottage Cheese, Honeycrisp Apples, Dole Crushed Pineapple in 100% Pineapple Juice. more...
on diet The Primal Blueprint   steady weight

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bdib's weight history


bdib's Recent Activity

bdib's Own Activity

bdib recorded a Weigh In at 183.8 lb.
bdib recorded a Weigh In at 185.2 lb.
bdib recorded a Weigh In at 186.4 lb.
bdib recorded a Weigh In at 188.0 lb.

bdib's Buddies

debneedham recorded a Weigh In at 149.0 lb.

Other Member Diet Recent Activity

Suzeque recorded a Weigh In at 150.0 lb.
kattay commented on izzypup68's Journal Entry.
izzypup68 supported PL1216's Journal Entry.
Romo_ recorded a Weigh In at 225.0 lb.
Jeff H updated their Food Diary.
flowerchild2311 added janikraser's Eggplant Parmigiana recipe to their cook book.
leafy1984 recorded a Weigh In at 189.9 lb.
guyfly recorded a Weigh In at 270.2 lb.