bdib's Journal, 08 April 2014

Weigh In record (no journal entry) for 08 April 2014
180.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2014:
1344 kcal Fat: 75.70g | Prot: 97.43g | Carb: 79.07g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Bell Plantation PB2 Powdered Peanut Butter, Frigo Cheese Heads Original String Cheese, Bananas. Lunch: Duck Egg. Snacks/Other: Honeycrisp Apples, Dole Crushed Pineapple in 100% Pineapple Juice, Frigo Cheese Heads Original String Cheese, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Darigold 2% Trim Cottage Cheese. more...
on diet The Primal Blueprint   steady weight

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