bdib's Journal, 08 April 2014

Weigh In record (no journal entry) for 08 April 2014
180.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2014:
1344 kcal Fat: 75.70g | Prot: 97.43g | Carb: 79.07g.   Breakfast: Bananas, Frigo Cheese Heads Original String Cheese, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Duck Egg. Snacks/Other: Honeycrisp Apples, Darigold 2% Trim Cottage Cheese, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Frigo Cheese Heads Original String Cheese, Dole Crushed Pineapple in 100% Pineapple Juice. more...
on diet The Primal Blueprint   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



bdib's weight history


bdib's Recent Activity

bdib's Own Activity

No recent activity.

bdib's Buddies

debneedham recorded a Weigh In at 143.0 lb.

Other Member Diet Recent Activity

ghanshyamkukra recorded a Weigh In at 185.2 lb.
lindzeymarie recorded a Weigh In at 293.6 lb.
BillyLoneWolf recorded a Weigh In at 180.0 lb.
snnbn recorded a Journal Entry and a Weigh In at 134.7 lb.
sendrapope recorded a Journal Entry.
Courtney leann recorded a Journal Entry and a Weigh In at 193.8 lb.
Just_sha recorded a Journal Entry and a Weigh In at 155.4 lb.
Thyme on Forest recorded a Weigh In at 243.4 lb.