bdib's Journal, 08 April 2014

Weigh In record (no journal entry) for 08 April 2014
180.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2014:
1344 kcal Fat: 75.70g | Prot: 97.43g | Carb: 79.07g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Frigo Cheese Heads Original String Cheese, Bananas, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Duck Egg. Snacks/Other: Dole Crushed Pineapple in 100% Pineapple Juice, Honeycrisp Apples, Darigold 2% Trim Cottage Cheese, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Frigo Cheese Heads Original String Cheese. more...
on diet The Primal Blueprint   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



bdib's weight history


bdib's Recent Activity

bdib's Own Activity

No recent activity.

bdib's Buddies

No recent activity.

Other Member Diet Recent Activity

autentica_eu recorded a Weight Entry at 176.4 lb.
Ometheus recorded a Weight Entry at 216.0 lb.
jamiqua recorded a Weight Entry at 136.2 lb.
吳益倉 recorded a Journal Entry.
bwa123 recorded a Weight Entry at 145.4 lb.
josie570 recorded a Weight Entry at 145.8 lb.
akshaychaku recorded a Weight Entry at 176.2 lb.
Duke31 recorded a Weight Entry at 181.2 lb.