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194? Must be water retention, that's all I can say. Not much exercise yesterday, but low enough calories to not gain if to not lose. Maybe it was big muscle build up. ~8-D
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194.0 lb
Lost so far: 14.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2286 kcal
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Fat: 97.67g | Prot: 94.08g | Carb: 280.97g.
Breakfast: Vanilla Flavored Whey Protein Powder, Lifewater Black and Blue Berry, potato garlic soup, Premium Minis Original Saltine Crackers. Dinner: Cookie Dough Blizzard (Medium), iced tea, applebee's sauteed, House Sirloin (9 oz), Garlic Mashed Potatoes. Snacks/Other: Baby Carrots, Light String Cheese, Water. more...
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3279 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Sitting - 7 hours and 30 minutes, Driving - 9 hours and 30 minutes. more...
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gaining 11.2 lb a week
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