mardee57's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
225.4 lb Lost so far: 29.6 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2011:
1181 kcal Fat: 25.01g | Prot: 52.83g | Carb: 228.20g.   Breakfast: Coffee, Laughing Cow Cheese, Half and Half, Stevia, Organic Sugar, Bagel Thins - 100% Whole Wheat, Juice from Fresh Vegetables (Juicer Used). Lunch: Gold Potato, Brown Rice, Chicken Broth Soup (Low Sodium, Canned). Snacks/Other: Almonds, Green Beans, Corn Thins, Double Fiber Wheat Sliced Bread, Sardines in Mustard Sauce, Laughing Cow. more...
on diet mardee57's own diet   losing 2.2 lb a week

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