Weigh In record (no journal entry) for 08 April 2014
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167.8 lb
Lost so far: 74.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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846 kcal
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Fat: 43.27g | Prot: 34.80g | Carb: 52.98g.
Breakfast: Toasted Whole Wheat Bread, Coffee with Milk. Lunch: Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Coors Light Beer, Farmer John Hot Dog, Hebrew National Beef Franks, Corona Coronita Extra. more...
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losing 0.1 lb a week
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