Weesimba's Journal, 08 April 2014

7%

151.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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663 kcal

Fat: 12.23g | Prot: 56.00g | Carb: 79.83g.   Breakfast: Egg White. Lunch: Soreen Original Malt Loaf, Heinz Salad Cream, Morrisons WholemealBread Morrisons, Sliced Ham. more...

2316 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...