Miss_CCarter's Journal, 08 April 2014

180.0 lb Lost so far: 17.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 27.12g | Prot: 24.09g | Carb: 235.40g.   Breakfast: Coffee with Milk and Sugar, Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Uncle Ben's Express Mexican Style Rice. Dinner: Foster's Lager. Snacks/Other: Tea with Milk and Sugar, Cadbury Dairy Milk (21g Bar), Sainsbury's Milk Chocolate Digestives. more...

2529 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...