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I am seeing results, slow, but I am seeing results!
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189.5 lb
Lost so far: 5.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1558 kcal
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Fat: 76.72g | Prot: 62.98g | Carb: 156.92g.
Breakfast: Organic Decaf Coffee (Brewed From Grounds, Decaffeinated), honey greek yogurt, Half & Half, Stevia, Flaxseed Seeds, Blackberries, All Natural Peanut Butter, Organic Blueberry Fruit Spread, Light Multigrain English Muffin, Stevia. Lunch: stevia, stevia, herbal tea, salsa, onion, peppers, egg, flour tortilla. Dinner: fish, onion, stevia, carrots, olive oil, lighten up honey mustard, herbal tea, lettuce, greens, Mashed Potato (from Fresh). Snacks/Other: caramel cookie, stevia, herbal tea, edy's frozen yogurt. more...
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3263 kcal
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Activities & Exercise:
Desk Work - 4 hours, Circuit Training - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 11 hours, Bicycling (fast) - 15/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.0 lb a week
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