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Feb 3 the beginning of achieving my goal
Diet Calendar Entries for 03 February 2011:
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2225 kcal
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Fat: 74.61g | Prot: 87.31g | Carb: 246.52g.
Breakfast: Multigrain Bread. Lunch: mayo, multigrain, tuna. Dinner: lasagna. Snacks/Other: chocolate, apple, chocolate, multigrain, wine, peanut butter. more...
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2836 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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